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Grilled: Another Way to Cook Fish

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Most people in the South, where I grew up, seem to prefer fried fish. I like fried fish, but I like some fish even better when grilled, baked, broiled or sautéed.

Grilling fish with the approach described in this article seems to work best when either fillets or fish flesh attached to the spine are 0.5 to 1.5 inches thick. For grilling, fillets of many fish species can have the skin and scales attached (sometimes described as “on the half shell”) or have the skin removed. Fresh fish is better than frozen fish, but both are good when cooked properly.

Grilling works well with many fish species. I have successfully grilled freshwater species, such as largemouth bass, and channel and blue catfish. Channel and blue catfish smaller than 1.5 pounds grill best when attached to the spine without the skin. Larger channel and blue catfish grill best as fillets without the skin, but the fillets tend to draw up and curl. Fillets of crappies, bluegill, redear sunfish and green sunfish do not grill well because they are relatively delicate and crumble during grilling; if grilled, their flesh should be attached to the spine.

I have successfully grilled at least 18 saltwater fish species. Examples include red snapper, red drum, black drum, spotted seatrout and blacktip shark. Red drum should be smaller than 33 inches, and black drum should be smaller than 28 inches, because fillets from larger fish can be course and chewy. Skin of spotted seatrout is too thin for the half-shell approach.

I generally serve grilled fish with baked sweet or white potato; a broiled green vegetable such as asparagus or green beans; and often with stuffed crab, stuffed shrimp or stuffed jalapeno.

INGREDIENTS

  • 6 to 8 ounces of fish fillet per person (could weigh more when skin or spine is attached)
  • Lemon or lime concentrate juice
  • Butter or margarine
  • Worcestershire sauce (Mike prefers French’s)
  • Chef Paul Prudhommes’ Blackened Redfish Magic seasoning
  • Crushed rosemary (optional)

COOKING SUPPLIES

  • Heavy-duty aluminum foil (use one time and then discard)
  • Serving fork
  • No-stick grill spray (e.g., Pam, Crisco, etc.)
  • 1-quart stainless steel saucepan
  • Basting brush
  • 2 spatulas
  • Grill
  • Serving platter

DIRECTIONS

Step 1: Fold edges of a piece of heavy-duty aluminum foil to fit all the fish and fit the available grill space (edges should be folded to the bottom). The doubled edges strengthen the foil. Punch holes 1 to 2 inches apart throughout foil using the serving fork. Spray top side of foil with no-stick grill spray.

Step 2: Prepare basting sauce for two servings of fish by melting approximately 4 tablespoons of butter or margarine in the saucepan and mixing in about 3 tablespoons of lemon or lime concentrate juice and no more than 2 tablespoons of Worcestershire sauce. I often vary the relative amounts of each ingredient to give the sauce a different flavor.

Step 3. Heat the grill

For fish without skin

Step 4: Place the aluminum foil on the grill and then place the fillets without skin onto the foil with the side filleted off the spine down first. This side absorbs the sauce better when the fillet is partially cooked and turned over. Place either side of a fish onto the foil when it has the spine in it.

Step 5. Use the basting brush and sauce to baste the top side of the fillets immediately before turning them when the fish is approximately half-cooked (fish fillets start to turn white near the edges). Only turn the fish once while cooking. I use two spatulas to turn and move cooked fillets, because larger fish fillets tend to fall apart when using only one spatula. Baste the second side (the one facing up) after turning. Sprinkle blackened redfish seasoning and optional crushed rosemary on top of the second side after last basting before fish is completely cooked.

Step 6: Place cooked fish on the platter, and serve and eat immediately. Fish is ready to eat when it flakes and turns white in the middle of the thickest portion. Do not overcook. Fish cooks quickly, requiring only a few minutes.

For boneless fish with skin and scales (“on the half shell”)

Alternative Steps 4 and 5: When cooking fish on the half shell, place skin side down on the foil. Cook without turning, and baste only the top side. Cooking fish on the half shell requires more time than cooking skinless fillets of the same thickness. Basting, seasoning and determining readiness are the same as for fillets or fish with spine in it. Use a spatula to separate the cooked fillet from the skin when serving.

Bon appetit!

Read more in the August issue of Oklahoma Farm & Ranch.

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Cobalt Verbena

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Super from North to South

By Norman Winter | Horticulturist Author and Speaker

It’s planting season for many and verbenas are high on the list. We had just fallen in love with Superbena Imperial Blue verbena and piled on a bunch of awards then, stop the presses! It has a new name which is now Superbena Cobalt. Not sure if this would be similar to Shakespeare’s ‘What’s in a name?’ scenario but one thing is for certain, it is even better than ‘The Garden Guy’ thought.

This year a cold spell of a few nights had ‘The Garden Guy’ moving containers to the garage for a series of nights in the mid-teens. It was about five nights straight, when they were afforded protection. Several of these containers had Superbena Cobalt verbena. There were three other containers of verbenas on the hillside that I did not move. All of them are now in a stage of riotous bloom.

Superbena Cobalt is a crazy blue or violet blue. It is this color that has always driven photographers crazy. Sometimes it looks like its name suggests, the old-fashioned cobalt blue. Then there are times it looks more purple. Even the Proven Winners website has trouble nailing the color. There, it looks purple. But I can’t fault that, because as I write this looking out my sunroom’s windows, I see blooms cobalt blue and purple and all on the same plant. One of my Facebook followers said it even seems to glow.

This verbena, winner of Top Performer at the University of Georgia and University of Florida, had a Perfect Score Award at Michigan State University. In other words, from north to south and rest assured at your home too, you will have an award-winning blooming performance bringing in butterflies and hummingbirds.

The vigor will surprise you too. Proven Winners describes it as six to 12-inches tall with a spread up to 30 inches. As they mound together in a mixed container don’t be surprised to see blooms two feet high, maybe even taller and some falling two feet over the rim.

Superbena Cobalt verbena will need a lot of sun. The soil need not be luxurious but as I always say, fertile, well-drained, will be perfect. Tight compacted clay that takes a pick axe is hardly suitable. On the other hand, a large mixed container with a good lightweight potting soil will give you the ‘green thumb.’

I’ve been trialing verbenas for a long time, including old heirloom varieties, know this, the handheld pruning shear is the friend of both you and the verbena. Cutting back to remove stressed woody shoots will stimulate new growth and more blooms and add years to your planting if you are in the right zones.

I largely grow mine in mixed containers. This year the Superbena Cobalt blue blooms have coincided with an uncountable number of yellow flowers from Lemon Coral sedum. I have partnerships with both Superbells Pomegranate Punch and Tangerine Punch calibrachoas, as well as Supertunia Mini Vista Scarlet petunia.

Since I am growing them in mixed containers that get watered most every day, I feed every two to three weeks with a water-soluble mix. Those in the ground can be fed with controlled release granules at planting with additional side dress applications about every six to eight weeks. They are perennial in zones eight and warmer but considered outstanding value if grown as an annual. Look for the award-winning Superbena Cobalt as you shop during planting season. Follow me on Facebook @NormanWinterTheGardenGuy for more photos and garden inspiration.

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Adding years to the significantly important lives of Oklahoma’s Flood Control Dams

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Recentlylocal, state, and federal officials toured the Upper Elk Creek Site 23D Rehabilitation on the east edge of Elk City, Okla.

New life is being given to this flood control dam and the tour was a way to showcase those efforts along with the watershed project sponsor, North Fork of Red River Conservation District. Originally constructed in 1976 at a cost of $102,401 and classified as a significant hazard dam, this is now a high hazard dam. An increase in risk of loss of life and property damage due to a potential overtopping breach of the dam during an extreme flood event is the reason site 23D is undergoing this rehabilitation.

Although Site 23D is functioning as originally planned and providing downstream flood damage prevention, this rehabilitation means that in the future, Site 23D will reduce the potential of a dam breach and subsequent potential damage to downstream properties and infrastructure and will reduce the risk of loss of life. Additionally, the rehabilitation of site 23D allows for the service life of the dam to be extended for at least a century.

In this project, the top of dam elevation is being increased by 4.4 feet. Due to the raised top of dam elevation, the county road is being raised as well. A new 30-inch reinforced concrete pipe is being installed using a technique known as “jack and bore.” Articulated concrete blocks (ACBs) are being added to the exit channel of the spillway to provide erosion protection and prevent head cutting. The contractor for the rehabilitation construction is C-P Integrated Services, Inc., of Oklahoma City. The rehabilitation construction costs are $4.3 million, 65 percent of this cost is provided by the federal government while 35 percent is provided by the Conservation Commission on behalf of the watershed project sponsor, North Fork of Red River Conservation District.

The upstream flood control dams have received incredible support from Oklahoma’s congressional and state leaders.

One form of support that is significant was the passage of SB 1938, authorizing the Oklahoma Capitol Improvement Authority for bond issuance in the amount of $17.5 million on behalf of the Oklahoma Conservation Commission. These funds are being used for the repair and rehabilitation of high-hazard dams pursuant to the Conservation District Act.

Trey Lam, Executive Director of the Oklahoma Conservation Commission, said, “This gathering captured a true picture of what created and has maintained the small watershed program for nearly 80 years.  The dedicated and visionary North Fork of the Red River Conservation District Board hosted Elk City officials, a Conservation Commissioner and staff, along with Oklahoma Secretary of Agriculture Blayne Arthur and State Representative Todd Russ, USDA-NRCS engineers and staff. We were also very honored to have Congressman Frank Lucas and his field staff join us. The Watershed Program works best as a partnership of local, state and federal entities with a common goal of preventing devastating flooding while putting conservation on the ground in the watershed.  The 2,107 flood control structures in Oklahoma would never have been built without such a strong partnership.  All the partners are just as dedicated to maintaining the level of flood protection today and for the next 100 years.”

During the tour, U.S. Congressman Frank Lucas, a native of western Oklahoma and a longtime champion of the upstream flood control program, said, “In conservation these are the good old days; all we have to do is continue to work together and there will be benefits for generations to come. Am I proud of what we have done together? You bet. Thank you to each of you for doing what you do and thank you for helping me do what I do. Together we are going to make such a difference that the people downstream will never know it happened. That’s the ultimate compliment when things work so well that people don’t even know what you’ve done.”

Chris Stoner, the USDA Natural Resources Conservation Service Oklahoma State Conservation Engineer, said, “It was great to see the support from all different levels today with city, county, state and federal officials all in attendance. It was good for everyone to see a job that is under construction to show the scale and complexities of these rehabilitation projects.”

The 2,107 upstream flood control dams constructed in Oklahoma — the most of any state in the nation — have established a $2 billion infrastructure that provides benefits to thousands of citizens. In fact, it’s estimated that the dams and accompanying conservation practices in the watersheds provide approximately $96 million in benefits each year.  Not only do they provide flood and erosion control to over two million acres of agricultural land in downstream flood plains, but they also provide sources of water for livestock and irrigation and habitats for wildlife. There are 42 flood control dams that were constructed as multi-purpose structures, which provide municipal and rural water supplies and recreation areas for local communities.

Altogether, the flood control dams in Oklahoma protect 2,756 county and highway bridges; provide a reduction in flooding for 41,744 farms and ranches; trap 19 million tons of sediment each year, which would otherwise end up in major streams and lakes, and they create or enhance 90,979 acres of wetlands.

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THE FUTURE OF REGENERATIVE AGRICULTURE AND REGENERATIVE RANCHING

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The idea of managing ranches with a focus on building healthy soils and implementing management that promotes healthy wildlife populations and their habitats, biologically diverse plant communities and livestock production is not a new concept. It is, however, a concept that depends on producers who are driven toward those outcomes.

As we look to the future, the external challenges facing U.S. producers will only become more intense. As the U.S. population grows toward a predicted 438 million people by 2050, the demand for food and land will increase.

Many questions are currently being asked. Do we continue to promote management that maximizes production on smaller acreages at the expense of land health, or are there alternative strategies that are productive and profitable while regenerating land?

The majority of our grazing lands are generally not well suited for cropland food production, yet they serve our planet by storing more than 30% of global soil organic carbon. Such intrinsic outcomes are called ecosystem services. Ecosystem services are the many and various benefits provided to humankind by healthy and functioning ecosystems.

Aldo Leopold once famously stated, “Conservation will ultimately boil down to rewarding the private landowner who conserves the public interest.” Opportunities to compensate producers for the production of multiple ecosystem services are currently in development. Ecosystem services are often grouped into functional areas of soil, air, water, plants and animals.

Many of the questions around the production of ecosystem services are common to most emerging markets, and these questions are not lost on regenerative ranching. Largely, much of the research focus in the future will be placed on which metrics matter, how do we most aptly measure them, how are they influenced by management, and can they be monitored at scales that are relevant to producers?

One of the cornerstones of regenerative ranching is a focus on diversifying products, therefore the diversification of market opportunities will continue to be an option for producers interested in regenerating landscapes.

With more data comes more understanding of the value of ecosystem services: how they could be a potential revenue stream and how they impact increased health and function on existing production enterprises.

Managing regeneratively allows our living soil to sequester organic carbon, which aids in climate mitigation strategies. Increasing organic matter provides our soils a greater ability to build aggregation, which allows it to hold more water and further serve as a filter to increase water quality and quantity. Biodiversity is also an outcome, from the soil microbiome to more functional habitats for wildlife species. These are all services provided by regenerative producers that benefit society as a whole.

Regenerative ranching has a positive future. More and more producers are questioning their conventional methods, measuring their outcomes and defining goals that include regenerative solutions. These are and will continue to be positive developments for the agriculture industry and for society as a whole. The question we should all ask ourselves is, what would a future look like without regenerative ranching?

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