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Say Yes!

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FFA National Officer Karstyn Cantrell

It was a Saturday last October, when Karstyn Cantrell heard her name announced from the National Convention Stage in Indianapolis. With a pounding heart, she realized her dream of becoming a National FFA Officer had come to fruition. Years of elation and heartbreak had all culminated in that moment, and it was all because she’d learned the value of saying “Yes!”

In the Blood

Karstyn Cantrell grew up on a fourth-generation cow-calf operation in the northeast Oklahoma town of Collinsville. Her great grandfather, Olin Lewis, had started a dairy co-op. While a dairy cow hasn’t stepped foot on the place since she’s been alive, her family still stores the yearly hay supply in that original dairy barn.

“When my father (Steve) was growing up, he started diving more into the Hereford side. He was big in FFA, and was Collinsville FFA Chapter President. I have an older brother, and when he was old enough to show, we changed a lot of the genetics of our ranch, going from more cow-calf animals to more show quality livestock,” Karstyn explained.

“I began showing when I was four years old, and my brother was my biggest mentor in the show ring. Now it’s something we continue today through a lot of the national shows,” she said.

Since she spent the entirety of her life in the agriculture industry, she made a pretty seamless transition from the green corduroy jacket of 4H to the blue and gold one of FFA. “I was always big in the show ring and thought that was where I was going to find my home, but as I got older, I really fell in love with things like livestock and dairy evaluation, and being active in the Agricultural Communications Career Development Events,” she recalled.

Naturally, Karstyn’s Supervised Agricultural Experience began as raising cattle on the ranch. As she got older, she added an agricultural sales SAE, where her family owns, maintains, and creates their own blends and custom show rations for cattle. “My junior year I decided to add a third component to my SAE with an agricultural communications side and started a blog where I posed weekly updates about things that were happening in Oklahoma Legislature that affected the industry. I’d also post show results, and information about different camps, contests, conferences, and conventions. I would see profit from my blog based off of every thousand views that I got.”

While agriculture has definitely always been part of Cantrell’s story, for a long time, it looked like volleyball would hold the most important chapters. Her mother, Michelle Cantrell, was the head volleyball coach at Owasso Public Schools, and Karstyn grew up watching the teams win state tiles. “I knew volleyball was going to be the lifestyle for me. I honestly contemplated choosing the college career for volleyball. I played club and school and sand, and while FFA was fun, that wasn’t where my focus was,” she admitted.

Then fate stepped in during her junior year, and health issues forced her to stop playing volleyball.

Her decision made for her, she began diving more into FFA.

Already a chapter officer her junior year, she was looking for a new passion. She had thought running for an Oklahoma State FFA Officer might fill the void left from volleyball, but it wasn’t until she was visiting with a fellow FFA Officer that she made the decision. “My friend Kaitlan (Teague) and I were talking about what our life was like, and how FFA had really helped us grow up,” she recalled. “I told her I had to be a State Officer.”

Unfortunately, the time that Karstyn would be campaigning for the position of Northeast Area Vice President was right in the middle of the Covid-19 pandemic. “That meant all the chapter conferences, speech contests, livestock shows … all those things were closed down. I did a lot of virtual conversations to just maintain the relationships that I had already created. Instead of being the person who was in place at all the events, I really got to refine the connections I already had,” she recalled.

One of the coolest moments of an Oklahoma State Officer’s tenure happens during State Convention, but, once again, those plans changed. “Normally you’re surrounded by thousands of people, and you’re standing arm-in-arm with every single candidate on the convention floor,” she explained.

But because of the restrictions in place, Karstyn and her family learned of her win in a much cozier setting.

“I actually got to watch my name get called surrounded by my parents, grandparents, brother, teachers, family, and a lot of friends. We had a cookout that day, and what would have normally been a stressful environment was really fun. We were able to reflect on what FFA has meant to not only me, but also my family,” she said.

When her name was announced, the celebration was on. “I’ll never forget sitting on the floor when they called my name. All of a sudden, we were hugging each other in a big dog pile, and there was confetti and all that stuff,” she said with a laugh.

“I can’t imagine what my life would look like if I had chosen to go down the volleyball route, especially as I think about my senior year, when I was running for a state office in a time of COVID. So much of my life changed that year,” she said. “At the same time, going down path of serving as a state officer has brought me to where I am now.”

Lessons Learned

Karstyn served as the Northeast Area Vice President for the 2020-2021 year. Following the State FFA Convention in May 2021, she began the Oklahoma process of becoming a National Officer.

“Every state gets one candidate, so for me, the process included going through interviews and conversations with industry stakeholders within Oklahoma FFA. I had the opportunity to secure Oklahoma’s bid in June 2021,” she explained.

But at the 2021 National FFA Convention, her name was not called to go on stage as a new National Officer.

“It was an incredibly humbling experience to be standing on the Convention floor and watching six awesome people go up on stage after their name was called, and be one of the people who were not,” she admitted. “I can honestly say I experienced more growth within the last year than I could imagine, just because of that circumstance. It really allowed me the opportunity to find who I was in and out of the blue and gold jacket, which better prepared me to go through the process again this past year.”

She expanded on that, and added, “That taught me so much about hard work and persisting through issues. I know, for National FFA, there are more than 850,820 FFA members that we get to serve, and each and every one has faced adversity in some form or fashion.

“So for me that taught me to continue pushing through to find out what gives me joy as I walk through those difficult circumstances, and I can share that with others,” she said.

Getting There

“Something my parents have always encouraged me to do is say yes to opportunities, so that I can figure out the places I need to grow,” she explained.

That advice has been taken to heart, as Karstyn is involved in many clubs, organizations, and programs on the Oklahoma State University campus, including Ferguson College of Ag VP, Chi Omega Sorority, Agricultural Communicators of Tomorrow Club, Collegiate Farm Bureau Club, Student Network Alumni Ambassador Team, OSU Steering Committee, and OSU’s Student Government Association.

“I’ve always had my foot in a lot of different circles, but I think it’s cool to see that each of those have instilled a lot of different characteristics in me,” she said. 

Karstyn is an Agricultural Communications major with a minor in Legal Studies. After her gap year serving as a National Officer, she hopes to return to OSU to finish her degree. “I would like to enter a law program, so I can hopefully serve Oklahoma once again in the agricultural policy field,” she said.

When asked what she would tell a young student contemplating joining FFA, her answer was simple. Say yes!

“Say yes. Go to that camp, that conference, that convention, and every time there is a chance to sign their name up, they should do it. That’s how they figure out their place. I tried lots of things that didn’t’ work for me, but they pointed me to what would be a better fit. As  a student, you never know what experiences can change your life,” she said.

Read more great stories in the latest issue of Oklahoma Farm & Ranch.

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Country Lifestyle

When Peppers Bite Back

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Most of us have been there. You take a bite of something that looks harmless enough, and within seconds, your mouth is on fire. Your eyes water, your nose runs, and suddenly you’re questioning every decision that led you to that moment. Whether it’s a jalapeño that packed more punch than expected or a sauce someone swore “wasn’t that bad,” peppers have a way of keeping people humble.

There is, however, a way to measure that heat before you ever take a bite. It’s called the Scoville scale, and it’s the standard used to rank just how hot a pepper can be. The measurement is expressed in Scoville Heat Units, or SHU. The higher the number, the more heat you can expect. A bell pepper sits at zero, meaning no heat at all. Jalapeños usually land somewhere between 2,500 and 8,000 SHU, while the upper end of the scale climbs into the millions.

The system dates back to 1912, when pharmacist Wilbur Scoville developed a method to test pepper heat. His approach was simple, if not a little impractical by today’s standards. Pepper extract was diluted with sugar water until a panel of tasters could no longer detect the burn. The more dilution required, the hotter the pepper. It worked, but it depended heavily on human perception, which is far from consistent.

Today, the process is far more precise. Instead of relying on taste, scientists measure the concentration of compounds called capsaicinoids using laboratory equipment. Those numbers are then converted into Scoville Heat Units. It takes the guesswork out of the equation and gives growers, processors, and consumers a reliable way to compare peppers.

Capsaicinoids are the group of compounds responsible for heat, with capsaicin being the main contributor. Contrary to what a lot of people believe, the seeds are not where the heat lives. Most of it is concentrated in the white inner ribs of the pepper. The seeds can seem hot because they come into contact with those oils, but removing the inner ribs is the most effective way to dial the heat back while keeping the flavor.

That burning sensation you feel isn’t actually heat in the traditional sense. Capsaicin interacts with receptors in your mouth that are designed to detect pain and temperature. Your brain reads that signal as burning, even though there’s no physical damage being done at typical levels. Depending on how much you’ve had, that sensation can linger anywhere from a few minutes to well over half an hour.

One thing worth keeping in mind is that not all peppers are created equal, even within the same variety. Growing conditions, soil, weather, and maturity all play a role in how much capsaicin a pepper develops. Two jalapeños from different fields, or even different plants in the same field, can vary more than you might expect.

At the far end of the scale are peppers that push the limits of what most people would consider edible. Varieties like the Carolina Reaper have recorded levels exceeding 2 million SHU. That’s well beyond the point of casual consumption and into territory where even a small amount can be overwhelming. While some people seek that level of heat for the challenge, it’s not something to take lightly.

For everyday use, the Scoville scale is less about chasing extremes and more about making informed choices. If you know your comfort level, you can select peppers that add flavor without overpowering a dish. It also helps explain why a recipe that calls for “one pepper” can turn out very differently depending on what you pick up at the store or out of the garden.

In the end, that moment when your mouth feels like it’s on fire isn’t as mysterious as it seems. There’s a system behind it, and a little understanding of the Scoville scale can go a long way in keeping your next bite from turning into a regret.

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Pollinators on the Ranch

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When most people think about wildlife on a ranch, they probably picture deer slipping through the trees, turkeys moving across a pasture or quail flushing from cover. Those species matter, and many landowners manage with them in mind. But some of the most important wildlife on a farm or ranch is much smaller. Bees, butterflies, moths, beetles, flies, wasps, hummingbirds and even bats all play a part in keeping native plants and food systems working.

Pollinators move pollen from one flower to another, which allows many plants to produce seed, fruit and the next generation of growth. That matters in gardens and orchards, but it also matters in pastures, prairies and native rangeland. According to the article provided, the United States Department of Agriculture reports that 75 percent of the world’s flowering plants and about 35 percent of the world’s food crops depend on animal pollinators to reproduce.

For Oklahoma ranchers, pollinators are more than something nice to see on a warm afternoon. They are tied to plant diversity, soil cover, wildlife habitat and the overall health of the land.

A pasture with flowers, seed-producing plants and a mix of grasses and forbs usually supports more life than a pasture with only one or two plant types. That does not mean every acre has to look wild or unmanaged. It means diversity has value. A ranch that supports many kinds of plants can also support many kinds of insects. Those insects feed birds, turkey poults, quail chicks, bats and other wildlife. Some predatory insects also help keep pest insects in check.

Pollinators are a sign that something is working. If butterflies, bees and other beneficial insects are present, the land is likely offering food, cover and seasonal blooms. If they are absent, it may be worth asking why. There may not be enough flowering plants. Grazing pressure may be too heavy at the wrong time. Herbicide use may be reducing the plants pollinators need. The issue may be drought, timing or a lack of plant variety.

The monarch butterfly is one of the best-known examples. Monarchs need milkweed because it is the only food source for their caterpillars. Adult monarchs also need nectar plants, especially during migration. Oklahoma sits in an important part of that migration route. In spring, monarchs moving north need milkweed for reproduction. In fall, monarchs moving south need blooming plants for energy before continuing toward Mexico.

That fall food source can be easy to overlook. A pasture may have plenty of grass and still offer little for a migrating butterfly if there are no flowers in bloom. Late-season plants such as Maximilian sunflower, blazing star, goldenrod, asters and cowpen daisy can make a difference. In the Noble Research Institute article, Will Moseley said their monarch monitoring showed a simple result: butterflies were found where flowering plants were present, and they were not found where flowers were absent.

That is a useful lesson for any landowner. Pollinator habitat does not have to be complicated. It starts with plants.

For ranchers, the goal is not to turn working land into a flower bed. The goal is to manage in a way that leaves room for useful plants to grow, bloom and set seed. Grazing management can help. If the same pasture is grazed hard at the same time every year, the same plants may get set back again and again. Changing grazing timing, leaving rest periods and avoiding overuse can give more plants a chance to bloom. Rotational grazing, when planned well, can benefit both livestock and pollinators.

Prescribed fire can also be useful when used carefully and legally. Fire timing matters. Burning every acre the same way at the same time can favor some plants and reduce others. Varying burn timing across years and pastures can create a more mixed plant community. That variety can help pollinators, ground-nesting birds and grazing animals.

Herbicide use is another consideration. There are times when herbicides are needed, especially for invasive or problem plants. But broad use can also remove the forbs that bees and butterflies depend on. Spot spraying, proper timing and targeted control can help landowners manage weeds while keeping beneficial plants in the pasture. Every place is different, so the best plan depends on the ranch’s goals, plant community and problem species.

Pollinators also need nesting sites. Not all bees live in hives. In fact, many native bees nest in the ground, hollow stems or cavities in wood. Leaving some undisturbed areas, standing stems, brushy edges or bare patches of well-drained soil can support native bees. A perfectly clean landscape is often less useful to wildlife than one with some structure and variety.

Water can help as well. Shallow water sources, damp soil or safe access around ponds and tanks can be useful, especially during dry weather. The key is to avoid drowning hazards. Small stones, floating wood or shallow edges can give insects a place to land.

For landowners interested in beekeeping, honey bees can become another small enterprise. A few hives may provide honey for family, gifts or local sales. Local honey often has a strong market, and bees can fit well on small acreages or larger ranches. Still, honey bees are livestock and need management. New beekeepers should start small, learn from an experienced mentor and understand seasonal care before investing heavily. The Noble article shared advice from Josh and Brook Gaskamp, who recommended getting a mentor, starting small and experimenting until finding what works.

Beekeeping is not the only way to support pollinators, though. A person can help pollinators without owning a single hive. Planting native flowers, protecting milkweed, reducing unnecessary pesticide use and allowing some areas to bloom can all help. Even fence rows, field corners, creek banks and lightly used areas can become valuable habitat when managed with pollinators in mind.

Pollinators also add enjoyment to the land. There is something rewarding about seeing monarchs on fall flowers, bumble bees working a patch of blooms or hummingbirds visiting trumpet-shaped flowers near the house. Those moments remind landowners that a ranch is more than livestock, fences and forage. It is a living system.

For many producers, the practical reason to care about pollinators is simple. What helps pollinators often helps the whole ranch. More plant diversity can mean better soil cover, more wildlife habitat, more insects for birds, more seasonal forage options and a landscape that can better handle stress. Pollinators are part of that bigger picture.

A ranch does not have to be managed only for bees or butterflies to benefit them. In many cases, good land stewardship already points in the right direction. Avoid overgrazing. Encourage plant diversity. Leave some blooms. Be careful with chemicals. Think about timing. Watch what shows up.

The smallest wildlife on the ranch can tell a big story about the health of the land. When the flowers are blooming and the pollinators are working, it is a good sign the pasture is doing more than growing grass. It is supporting life from the ground up.

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Country Lifestyle

Apple Fritter Quick Bread

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Total Time: 1 hour and 40 minutes

Servings: 10

2 medium apples (any type), peeled, cored & diced 

1/3 cup brown sugar

1 tsp cinnamon

1/2 cup unsalted butter, softened

2/3 cup granulated sugar

2 large eggs

1 1/2 tsp vanilla extract

1 1/2 cups all-purpose flour

1 3/4 tsp baking powder

1/2 cup milk

For the Glaze:

  • 1/2 cup (60g) powdered sugar

1–2 tbsp milk

1/4 tsp vanilla extract

Instructions:

Preheat oven to 350°F. Grease and line a 9×5-inch loaf pan with parchment paper.

Peel and chop apples and place in a bowl with brown sugar and cinnamon. Toss and set aside.

In a large mixing bowl, cream together butter and granulated sugar until light and fluffy. Beat in eggs one at a time, then add vanilla. In a separate bowl, whisk together flour and baking powder. Gradually add dry ingredients to the butter mixture, alternating with milk, mixing until just combined.

Next, pour half of the batter into the loaf pan, top with half of the apple mixture, then repeat with remaining batter and apples. Lightly swirl with a knife for a marbled effect.

Bake for 50–55 minutes, or until a toothpick inserted in the center comes out clean.

Cool in pan for 10 minutes, then transfer to a wire rack to cool completely.

In a small bowl, whisk together powdered sugar, milk, and vanilla until smooth. Drizzle over cooled bread.

Slice and enjoy warm or at room temperature.

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