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Beef for Babies

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Spring time is upon us!  I enjoy Spring with its warmer, longer days and green grass rolling us from the dead of winter to a time of hope and renewal.  I especially love all the spring time babies born on farms, ranches and nature in general.

Often in springtime, one of my three children has brought in a baby bunny in a box or a bottle calf that needed care for survival.  Over the years, memorable bottle babies have given us fond memories.  There was “Lucky,” found after his mom had already passed.  The kids fed him and spent countless hours putting pretend bandages on his legs.  We still have “Lily” who roamed the ranch as a mascot and played football with my son long after being weaned.  She has blessed us with a strong calf the last four years.

My own children are now grown but we have two brand new granddaughters, two precious little girls.  Just like you, we want to do everything we can to help the babies in our family grow strong and healthy.

Our granddaughters are just now beginning to eat solid food and add key nutrients to their diet.  Some of the most important nutrients include protein, iron, zinc, calcium and healthy fats.  These nutrients aid a baby’s growth both physically and intellectually.

Beef is an excellent source of protein, iron and zinc for little growing minds and bodies.

Protein and zinc are vital for growth, development and baby’s immune system. While iron is essential for a baby’s brain development and is a critical component of blood cells that deliver oxygen to tissues and cells throughout the body. Iron deficiency in the first two years may cause future delays in intellectual, behavioral and motor development.  Beef for babies covers these vital nutrients and more!

“The American Academy of Pediatrics, the Women Infants and Children’s Program (WIC) and the Dietary Guidelines for Americans recommend introducing solid foods, like beef, to infants and toddlers, in order to pack in every bite protein, iron, zinc and choline” according to the American Pediatric Nutrition Handbook. 7th ed. 

Whether you are a new parent, or a grandparent like me, here are some great tips from beefitswhatsfordinner.com for feeding baby healthy, nutritious beef:

6 – 8 MONTHS

At 6-8 months, your baby may be ready to make the transition from watery purees to smooth, pureed, single-ingredients foods such as pureed beef, pureed squash or pureed pears.

Making a “first food” baby beef puree at home is super easy.  Cut lean beef, like roast or trimmed sirloin, into 1 inch chunks and cook by gently simmering in beef broth with a pinch of oregano, or any dried spice, until the beef is just done and brimming with flavor. Do not add salt.  Next put beef into the blender for a quick puree and then spoon into ice cube trays for the freezer. All done in under 30 minutes, Beef is a perfect first food for babies.

Beef is especially great for your baby if you are concerned about your little one getting enough iron.  You do not have to feed a lot of beef to reap the benefits.  Even a spoonful or two stirred in with another favorite vegetable puree will give your baby valuable nutrients from beef.

8 – 10 MONTHS

During 8-10 months of age your baby can transition to chopped table foods such as shredded or chopped beef, well-cooked pasta, chopped cooked veggies or soft-cooked beans.

10 – 12 MONTHS

Between 10-12 months of age babies can start transitioning into chopped family food and practice with self-feeding using the spoon.

Beef for Babies Recipes

Not sure where to start?  Here are three great recipes for Beef for Babies thanks to wholesomebabyfood.com:

Beefy Hash

(a twist on corned beef hash) – a great meal for self-feeders and everyone else too!   Ingredients:

  •          6 large potatoes, peeled and diced
  •          3/4 pound of thinly sliced stew beef cubes or 1/2 ground beef
  •          1 medium onion, chopped
  •          1 cup beef broth (homemade or low sodium/low fat)

Directions:

Step 1: In a large deep skillet, over medium heat, combine the potatoes, beef cubes, onion, and beef broth.
Step 2: Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone.
Step 3: Add more liquid as needed.
Step 4: Mix well, and serve either mashed, pureed a wee bit or as finger food.

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Country Lifestyle

A Better Fire Pit Season

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By Ann Asher

The first cool evenings of September make sitting outside sound good again. After months of Oklahoma heat, a fire pit, a few chairs and an evening outdoors can finally feel inviting.

Before you strike the match, take a few minutes to make sure your fire pit area is ready for fall.

Start with location. Set a fire pit on a level, noncombustible surface such as concrete, brick or patio blocks, not directly on dry grass or other vegetation. The National Fire Protection Association recommends keeping fire pits at least 10 feet from anything that can burn, including decks, siding, fences, overhanging branches and outdoor structures.

That distance matters even more after a dry summer. Even when evenings cool down, dormant grass, fallen leaves and other dry vegetation can catch a spark fast. Clear leaves, sticks and other debris from around the pit before you use it, and skip the fire on windy evenings.

Check whether your county or town has burn restrictions in place. Drought can linger well into fall, and local rules may change with fire danger. A fire that was fine one weekend may be a bad idea the next if conditions have worsened.

For wood-burning pits, use clean, dry, seasoned firewood. Don’t burn trash, treated lumber or painted wood. Never use gasoline or other flammable liquids to start or relight a fire. Commercial fire starters or ordinary kindling are much safer.

Once the fire is going, keep it manageable. A backyard fire pit doesn’t need to become a bonfire to keep you warm. Smaller fires are easier to control, throw fewer embers and are much easier to put out at the end of the evening.

Keep children and pets well away from the pit, and set chairs far enough back that no one sits directly over the heat or in the path of sparks. The NFPA recommends a three-foot child-free zone around the fire.

Look at what else is nearby before everyone settles in. Blankets, loose clothing, outdoor cushions and even the stack of firewood beside the pit can become hazards if they sit too close.

Keep a way to put out the fire within reach. A garden hose, a bucket of water or a shovel and dirt can all work, depending on your fire pit. Never leave a fire unattended, even if it seems to be dying down.

When the evening is over, make sure the fire is completely out. For a wood fire, water the coals, stir them and water them again until no heat, glow or flame remains. Let ashes cool completely, then store them in a metal container with a secure lid, away from anything that can burn.

A fire pit doesn’t need much to become one of the best parts of fall. A safe spot, a little preparation and a manageable fire are usually all it takes. Then all that’s left is finding a comfortable chair and enjoying an Oklahoma evening that is finally cool enough to stay outside.

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Country Lifestyle

Canning 101

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By NTFR Staff

It seems to happen every summer. The garden suddenly produces more tomatoes, cucumbers and green beans than anyone could possibly eat, and before long someone asks, “Maybe I should learn to can?”

For many families, canning is a tradition passed down for generations. For others, it’s a new hobby that offers the satisfaction of stocking pantry shelves with homegrown food. Either way, getting started can feel overwhelming. Pressure canners, boiling water baths, jars, lids, processing times and safety recommendations are enough to make anyone wonder where to begin.

Home canning isn’t difficult once you understand the basics.

Canning preserves food in sealed jars by heating them to destroy microorganisms and create a vacuum seal. The USDA approves only two methods for home canning: boiling water bath canning and pressure canning. Which one you use depends entirely on what you’re preserving.

A boiling water bath is exactly what it sounds like. You submerge filled jars completely in boiling water and process them for a specific amount of time. Because boiling water only reaches 212 degrees Fahrenheit at sea level, this method is safe only for foods that are naturally high in acid or have enough added acid to prevent dangerous bacteria from growing.

That makes water bath canning a good fit for jams, jellies, fruit preserves, pickles, chutneys, fruit butters and many tomato products that have the proper amount of bottled lemon juice or citric acid added according to a tested recipe.

Pressure canning works differently. A sealed canner traps steam, and the temperature climbs well above the boiling point of water to about 240 degrees Fahrenheit. That higher temperature is necessary to destroy Clostridium botulinum spores, which can survive ordinary boiling and produce the toxin that causes botulism.

Because of that, you must pressure can low-acid foods such as green beans, corn, carrots, potatoes, meats, poultry, seafood and soups. A boiling water bath isn’t safe for these foods, no matter how long you boil the jars.

For most beginners, water bath canning is the easiest place to start. The equipment costs less, the process is simpler and recipes like strawberry jam or dill pickles are forgiving enough to build confidence. Many people who enjoy preserving fruit eventually buy a pressure canner once they want to put up vegetables or homemade stock.

Pressure canning doesn’t need to be intimidating, either. Modern pressure canners include multiple built-in safety features and are far different from the exploding canners in the old stories many people heard decades ago. Like any kitchen tool, they’re safe when used according to the manufacturer’s directions and with tested recipes.

Whichever method you choose, one rule never changes: always use recipes that have been scientifically tested. Family recipes may taste wonderful fresh, but they aren’t always safe for canning. Changing ingredient amounts, thickening soups with flour, adding extra vegetables or reducing vinegar can all affect the safety of the finished product. The USDA and the National Center for Home Food Preservation remain the gold standards for home canning recipes and processing recommendations.

Today’s recommendations may also differ from the ones your grandparents followed. Research has improved over the years, and food safety guidance has changed with it. Methods like open-kettle canning, oven canning and sealing jars by turning them upside down are no longer considered safe for shelf-stable foods.

If you’ve never canned before, you don’t have to preserve an entire garden your first weekend. Start with one recipe. Learn how to prepare the jars, measure headspace, remove air bubbles and process them correctly. Once you hear that satisfying “ping” as the lids seal, you’ll understand why so many people find canning rewarding.

Opening a jar of peaches in January or serving homemade salsa long after the tomatoes are gone is a special kind of reward. With a little knowledge, the right equipment and a commitment to tested recipes, anyone can preserve the harvest safely for months to come.

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Country Lifestyle

The Price You Pay

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By Bryce Angell

My eyes are glued up to the shelf, a brand-new pair of Mucks. They’d be in my possession, but I lack the certain bucks.

I could go without my Pepsi for a month or maybe two. But the headache would be pounding like a freight train passin’ through.

I’ve got my Visa plastic for emergencies and such. The boots are kinda spendy. Do I really care that much?

I grab my precious cargo and I’m tingling to my roots. The clerk says, “Hundred eighty.” Must be gold in them there boots!

To purchase I can justify. It’s more than just a treat. No more sittin’ in the saddle with my cold and frozen feet.

I’ve waited days to wear them. Time to saddle up Ol’ Blue.

But my boots won’t fit the stirrups. What’s a broke cowboy to do?

The boots ain’t never goin’ back. I burned the dang receipt. My wife will never know the cost. Is that what’s called deceit?

The Co-Op might be open. I’ve seen stirrups there to buy. They close at 6:00 p.m. It’s 6:05 p.m. No use to even try.

I’ll drive out to the shoppin’ mall. They’ve got a western store. But their prices are extravagant, not for the country poor.

I’m riflin’ through the stirrups. Find a pair that fits my Mucks. I take ’em to the clerk. She says, “Two hundred twenty bucks.”

This time I cough and choke on down my Wrigley’s Spearmint chew. The clerk said, “Sure they’re spendy, but they’re made for guys like you.”

I wonder what she meant ’cuz I ain’t got the cash to spare. I swear she meant hi-rollers with their nose up in the air.

Still, I bought the brand-new stirrups with my plastic, once again.

Does it hurt to use my Visa card, every now and then?

The smuggish patrons, back in line, are giving me the stare.

They’re prob’ly thinkin’, “Poor cowboy.” I hurry out of there!

I’m addin’ up my purchases. Looks like four hundred bucks. And with the Gov’ner’s share I’m in the class of stupid clucks.

I burned the Visa card receipt, so that should take care of it from where I stand. I’m wonderin’ now if my warm feet are worth the half a grand?

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